The B-group vitamins are a family of 11 vitamins that work together inside the body. They have a broad range of functions that include: conversion of food into energy, normal function of the nervous system and building and maintaining body tissue. B vitamins also participate in productin of hormones, formation of antibodies and red blood cells. Being water soluble, they need to be replaced on a daily basis and periods of increased stress cann actually increase the body's demands for B-vitamins.

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